Summer is in the air and with it all of the little pieces of joy it brings. Imagine: it’s summer night, at home, with the window open and a breath of wind comes in. You’re on your bed, completely relaxed, and you’re reading a book that’s got you completely hooked. You think nothing could be…

Sleeping well is absolutely essential for our well-being. Specialists have insisted for years on the importance of sleeping well to ensure physical and psychological health, emphasizing how sleep disturbances interfere with daily activities. So discover how to get the perfect bed for the perfect sleep and discover our Emma Original. When sleep-related problems emerge, you…

Are you worried about your new-born’s sleep routine? We at Emma really care about sleep. Today we want to help you understand your baby’s needs and how to get your baby the best sleep. Sleep can be one of the most puzzling problems of new parenting. As many of us learn through gritty nights and…

What is sleep apnoea?   Sleep apnoea is a disorder that involves the temporary stopping of breathing during sleep. It usually affects men aged between 40 and 70 years old. It also commonly occurs in elderly individuals and those suffering from obesity. In general, there are three categories of the disorder: Obstructive apnoea: This involves real airway…

Nature has gifted us with a plethora of options that can help us get a better night’s sleep. Often due to our hectic pace of life, sometimes it can be extremely difficult to fall asleep. For this reason, we will give you the best essential oils for healthy and comfortable sleep. First, you need to…

Have you ever spent all night tossing and turning? Ending up sleepless and cranky the next day? Missing out on the recommended 7 to 9 hours of sleep will cause you to feel more than feeling groggy or grumpy. This is what is known as sleep deprivation. It can cause you to have memory issues,…

What is Snoring?   Have you ever had someone complain to you about your snoring? Have you ever had the displeasure of being in the same room as someone whose sleep noises sound like a Boeing 747 taking off? It is a problem that affects roughly 30% of the population – one which can be…

What is lucid dreaming?   Have you ever been in a dream where you have realized you are dreaming? Well if you answered yes, you have experienced a lucid dream. Put simply, “a lucid dream is defined as a dream during which dreamers while dreaming, are aware they are dreaming.” References to lucid dreaming date…