Category Health & Science


In our category “Health & Science” you will be able to find out all about the way we sleep and how sleep directly affects our health. We spend as much as a third of our life in bed so it’s crucial to our overall wellbeing that we get a good night’s rest.
In this category, we will show you how important it is to sleep well, what to do to combat back & neck pain, how to combine nutrition and sleep, and much more. With Emma’s blog, you can always guarantee a healthy and relaxed sleep!

The perfect bed for the perfect sleep
Sleeping well is absolutely essential for our well-being. Specialists have insisted for years on the importance of sleeping well...
Sleep Apnoea: What Is It and How To Cure It?
What is sleep apnoea?   Sleep apnoea is a disorder that involves the temporary stopping of breathing during sleep. It...
man lying on ground asleep in gym
What Is Sleep Deprivation?
Have you ever spent all night tossing and turning? Ending up sleepless and cranky the next day? Missing out...
Man snoring next to girlfriend
Snoring: What Is It and How To Treat It?
What is Snoring?   Have you ever had someone complain to you about your snoring? Have you ever had...

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